Ever been in a stressed situation and you are breathing quickly and still cannot catch your breath? Well, this recently happened to me in a rough way. And coincidently within a couple of days, I received an email that caught my eye. I don’t usually promote a brand, however this was from a brand that I like Under Armour, which I started following only because a hero of mine, Misty Copeland is one of their spokespersons.
The email was from Under Armour and it addressed Breathing Technique, and due to my recent experience and also being a dance teacher, thought it might be helpful to students. I read it. I tried it. And it helped. In this stressed out world, it might help you as well. I hope you breathe deeply.