03 May

Our Strict and Stressed Lives Need Air

Ever been in a stressed situation and you are breathing quickly and still cannot catch your breath?   Well, this recently happened to me in a rough way.  And coincidently within a couple of days, I received an email that caught my eye.  I don’t usually promote a brand, however this was from a brand that I like Under Armour, which I started following only because a hero of mine, Misty Copeland is one of their spokespersons.

The email was from Under Armour and it addressed Breathing Technique, and due to my recent experience and also being a dance teacher, thought it might be helpful to students.  I read it. I tried it.  And it helped.  In this stressed out world, it might help you as well.  I hope you breathe deeply.  :)

28 Dec

Welcome to My Ramblings …

I’m very excited to be starting this new communication!

The past year has been a little crazy, brought loss on many fronts. I’m looking forward to a new year, the upcoming year of the Red Monkey.

As for these new writings …
These are things that I enjoy,
Feel passionate about,
Good things to share,
Or want to promote the good efforts of others.

Together, let’s have fun and go fearlessly!
Alexandra